A woman performing a Pilates exercise with one arm extended down and the other arm extended upward, balancing on one hand and one foot, in a studio with a plain wall background.

pilates

A woman performing a backbend yoga pose on a plain floor with a blank wall background.
A woman performing a Pilates exercise on the floor, lying on her back with her legs extended upwards and her arms reaching towards her feet, in a minimalist room.

movement, strength, breath

movement, strength, breath